Zaid (22) competes at 5k and 10k. After two heavy seasons he developed chronic shin and foot overload.
Achievements
National youth times put him on national camp radar if he recovers. The coach mandated deload, but hydrotherapy and nutrition sit outside the local federation budget.
Campaign includes
- 16 pool therapy sessions.
- 3-month nutrition plan with approved supplements.
- Medical footwear and custom insoles.
Modest goal but critical to prevent stress fracture progression.
Approved medical summary: Diagnosis: Tibialis anterior overload + mild Achilles tendinopathy.
Plan: 40% volume reduction for 6 weeks, hydrotherapy, graded rebuild.
Nutrition: Volunteer sports dietitian report attached.
Verification: No surgery; biweekly follow-up.